Here are 7 actions for 7 days which can be repeated again next week. Then create your won 7 actions lift your mood.
- practice good gossip: spread positive stories about people in your life
- practice optimism: if your thoughts are negative change them to positive ones
- practice taking care of you: just say no to a request when or if your plate is full
- practice forgiveness: forgive yourself or forgive someone else
- build your self-esteem: if someone gives you a compliment or makes a positive comment say thank you for saying that
- spread humor: pay attention, or look for, a humorous story or joke and tell someone
- practice resilience, just when you are ready to give up on something take the next step