Create good, healthy habits to add more happiness to your life.

Here are 7 actions for 7 days which can be repeated again next week.   Then create your won 7 actions lift your mood.

  1. practice good gossip: spread positive stories about people in your life
  2. practice optimism: if your thoughts are negative change them to positive ones
  3. practice taking care of you: just say no to a request when or if  your plate is full
  4. practice forgiveness: forgive yourself or forgive someone else
  5. build your self-esteem:  if someone gives you a compliment or makes a positive comment say thank you for saying that
  6. spread humor: pay attention, or look for, a humorous story or joke and tell someone
  7. practice resilience, just when you are ready to give up on something take the next step


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Writing a blog is my latest project.

I want to learn about blogging.  I have looked at many blogs.  I have even started blogs and pages but lost track of what I was doing. Yet, what better is there to learn then to jump in and try?  I will continue my efforts and see what I can accomplish.

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Thinking of writing a blog.

Testing. day 1

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Hello world!

Welcome to After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post.

Here are some suggestions for your first post.

  1. You can find new ideas for what to blog about by reading the Daily Post.
  2. Add PressThis to your browser. It creates a new blog post for you about any interesting  page you read on the web.
  3. Make some changes to this page, and then hit preview on the right. You can alway preview any post or edit you before you share it to the world.
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